![]() Most beneficial results will be achieved by using a headphone or earphones. When we talk about brainwave entrainment, and specifically binaural beats, we usually refer to four key brainwave states: Delta, Theta, Alpha and Beta. Very vigilant, high consciousness, memory Gamma waves: This frequency pattern accounts for a range of 30–100 Hz. ![]() This frequency range may help promote concentration and alertness. Beta waves: Binaural beats in the beta pattern are at a frequency of 14–30 Hz.Alpha waves: Binaural beats in the alpha pattern are at a frequency of 8–14 Hz and encourage relaxation.Theta patterns contribute to improved meditation, creativity, and sleep in the rapid eye movement phase. Theta waves: Practitioners set binaural beats in the theta pattern to a frequency of 4–8 Hz. ![]() If you get a brainwave scan, these are the type of waves your doctor will read (2): Delta Brainwaves (1 4 Hz) Deep Sleep Delta Waves are the slowest type with the highest amplitude (wavelength). Each wave type indicates a level of activity that is occurring in the brain.
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